Sleep deprivation can have a significant impact on neurocognitive function, which refers to the mental processes involved in perception,...

Emotion clusters refer to groups of related emotions that tend to co-occur with each other. For example, anxiety and fear often occur...

Physical activity is an essential component of a healthy lifestyle, and it can have a significant impact on sleep health in adults....

During sleep, the body undergoes a variety of restorative processes that help repair and maintain healthy cellular function. One of these...

Dreaming is a natural process that occurs during the rapid eye movement (REM) stage of sleep. During REM sleep, the brain becomes highly...

Sleep deprivation can affect children's overall well-being, leading to behavioral problems, decreased academic performance, and even...

Hello everyone, We wanted to discuss how to read sleep wave diagrams. In order to understand sleep wave diagrams, it is critical to...